Mango Chow is popular and can be found in many Caribbean islands, but in particular Trinidad &Tobago. This is a really easy recipe that is perfect for a hot summer afternoon. Chow is basically a mix of fruits, fresh herbs and heat. There are lots of variations: you can do a pineapple one, or cucumber, green apples, etc. The pairing of the sweet mangos with the heat of the hot sauce make for a great combination. When the mangoes start coming off the tree it is easy to get overwhelmed or bored with eating them, so this mango chow recipe is a nice dish to serve as a side at a barbecue or even eat as a snack.

Servings: 2

Ingredients Needed to Make Mango Chow:

1 green mango
¹⁄₂ teaspoon Caribbean Trading Mango Madness Crushed Pepper Sauce
1 dash sea salt, for flavor
1 dash black pepper, for flavor
1 clove of garlic, for flavor
Fresh parsley or culantro

Directions:

Cube the mangoes into a bowl and add other ingredients. Give it a stir and let it marinate for 15 minutes or so. Can also chill in advance of serving.

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