Category Archives: Food & Recipes

Captain Tim loves to cook- this is a recipe blog of the best Caribbean recipes- some use Caribbean Trading ingredients; some are just typical Caribbean. But all are delicious! Discover recipes, tips and everything you need to know about Caribbean gourmet food all in one place.

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Caribbean Trading offers the ultimate selection of Caribbean specialty foods such as hot sauces, coffee, spices and rubs and candies. Explore the best and most elegant foods in the Caribbean.

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Grilled Jerk Chicken Recipe

Craving Caribbean foods, but can’t swing a trip down to your favorite island for a [...]

Caribbean Spicy Chicken Wings Recipe

These spicy chicken wings will truly rock your world! The best thing about these wings is [...]

Chilly Caribbean Shrimp Marinade

Looking for the perfect appetizer to satisfy your guests? Give Chilly Caribbean Shrimp Marinade a [...]

Mango and Cranberry Spinach Salad

This spinach salad is a refreshing mix of greens with a kick. Step One:  Mixing [...]

Trick-or-Treat with Caribbean Sweets

Halloween is a time for ghouls, goblins, chupacabras and Caribbean sweets! Put some Caribbean flavor [...]

Captain’s Broccoli and Chicken Stir Fry

Let this delicious chicken stir fry dance on your taste buds. Step One:  Cooking the [...]

The Pirate’s Perfect Pork Chop Recipe

This recipe calls for 6 lean pork chops cut ½ inch thick and a grill. [...]

Caribbean-Style Guava Glazed Salmon Recipe

This Caribbean-Style Guava Glazed Salmon Recipe has several steps to it as it includes both [...]

Trinidadian Pastelle Recipe

There are a few variations of pastelles. Below is the typical recipe for a traditional [...]

Captain’s Caribbean Swiss Cheese Grilled Cheese

This easy vegetarian Swiss Cheese Grilled Cheese sandwich can be made- to-order or pre-prepped for [...]

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Before you go

We have an extensive curated collection of authentic Caribbean Treasures waiting just ahead. Enter SHOPNOW20 and receive a 20% discount on your entire order!  This is a one-time use coupon. Will not work with any other discount code. 

 We hope you enjoy!