We all love the summer. Probably the perfect season! A great time to wear that nice swimsuit and go to the beach, a pool party or simply enjoy outdoor activities the most. Am I right? While all of these things seem great, there are some things you must take care of: heat, sun exposure and humidity! They can be really harmful for your skin, believe me! So lets maintain your skin healthy and glowing all the season with these amazing tips, shall we?

1. Hydrate, Hydrate, Hydrate

Let’s start with the basics of skin care. If you wanna keep it healthy, you’ll need proper hydration. That’s right: the hot summer can lead to dehydration, which is something BAD. It doesn’t only have negative effects to your body, but also to your skin.

So, what can you do to prevent it? It’s really easy: drink lots of water! You’ll need to drink at least eight a day to moisturize the skin properly, as well as to remove certain toxins from your body. All of this will make you stay youthful. Want even more tips? Well, eat fresh fruits: watermelons, oranges and more!

2. Sunscreen is Non-Negotiable

It can be a bother for some people, especially teens. But sunscreen is a must if you want to avoid burning your skin or getting skin cancer. UV rays age your skin, burn it and can cause really serious illnesses. So, use at least a SPF 30 every two hours. It’s not that difficult! Oh, and don’t forget about your ears, the back of neck or your feet: this spots are usually forgotten and can be painful if you sunburn them!

3. Switch to a Lighter Moisturizer

You probably know that during the hot summer your skin tends to be more oily. If not, check it yourself! Touch your face and you’ll feel it a bit greasy. Why? Because of the heat! So, what’s the solution for that? Well, a water-based moisturizer is amazing. It doesn’t only prevent the greasy effect that also increases your chances of pimples but also hydrates your skin!

4. Incorporate Antioxidants

Can’t leave a top about the best summer skin and hair care tips for families without mentioning antioxidants! Why? ‘Cause them are your greatest ally against the damage caused from being exposed against the sun.

Vitamin C is probably the one you’ll hear the most: it acts as a barrier, which also brightens the skin. For example, the Korean Vitamin C serum, is a perfect option due to it’s really fast absorbing formula. You should definitely check it out!

The importance of using serums cannot be overstated, believe me. They penetrate deeply into your skin and help with many benefits, such a fine lines, dullness or hyperpigmentation. Ain’t that great? If you use vitamin C daily, I can assure you that your skin will improve, producing more collagen to seem youthful!

5. Exfoliate Regularly, But Gently

Exfoliation helps remove dead skin cells, promoting a brighter and smoother complexion. However, keep this in mind too: over-exfoliating can be bad. Try to avoid harsh scrubs, because it can irritate your skin and make it even more sensible against the sun (and that’s not good at all!).

What can you do then? Gentle exfoliants are your best friend. Those that come with AHAs or BHAs, are amazing. Try them at least a couple of times a week. Don’t forget the sunscreen either, as exfoliation can make your skin more prone to UV harm.

6. Stay Cool with Mists and Sprays

Another great option that is often overlooked is the great sprays and facial mists. They’re really good if you wanna hydrate your skin quick during the day. Interested? Great! Then go for those that come with aloe vera, rose water or chamomile. Why? ‘Cause it has many interesting benefits for your skin, such as calming your skin, making it look less red (perfect for the summer) as well as simply cooling it.

7. Protect Your Lips and Eyes

Your lips and the delicate skin around your eyes are often overlooked but are equally susceptible to sun damage. Use a lip balm with SPF to prevent chapped, sunburned lips, and wear sunglasses that offer 100% UV protection to shield your eyes and the surrounding skin. Wide-brimmed hats can also provide additional protection for your face.

8. Adjust Your Makeup Routine

Makeup is nice, I get it! But heavy makeup is not only uncomfortable sometimes… it can really clog your pores! This leads to pimples and more. So opt for products that help with that: breathable formulations, for example. Moisturizers are great, and some of ’em also offer sun protection. A setting spray is also an amazing option if you want to keep it place, especially when visiting humid places like the Caribbean. Don’t think that’s all: semi-permanent options like natural-looking lash extensions to look radiant are a must too!

9. Take Cool Showers

After spending time in the sun, taking a cool showers can help soothe your skin and reduce inflammation. Hot showers can strip your skin of its natural oils, leading to dryness and irritation. Use a gentle, hydrating body wash, and avoid scrubbing your skin harshly. Pat your skin dry with a soft towel and apply a lightweight moisturizer to lock in moisture.

10. Treat Sunburns Promptly

Even if you’re extra careful, it’s possible to sunburn. No matter how much cream you apply, you need to treat it properly. So, what can you do? First of all, use aloe vera. Cooling lotions are also great to soothe it. But don’t think a bit of cream will do. Drink a lot of water. Lots of it! If you can, avoid to expose yourself again for a while, at least until it heals.

11. Watch Your Diet

What you eat can have a significant impact on your skin’s health. A diet rich in fresh fruits, vegetables, lean proteins, and healthy fats can promote a radiant complexion. Foods high in antioxidants, like berries, nuts, and leafy greens, help combat oxidative stress from sun exposure. Omega-3 fatty acids, found in fish and flaxseeds, can help maintain your skin’s barrier and reduce inflammation.

12. Practice Good Hygiene

We all know that summer is THAT season where you sweat the most. We all do! Sadly, that can lead to clogged pores, as well as many pimples. We don’t wan’t that, right? So always keep a good hygiene: wash your face frequently, and don’t forget to change your clothes.

If you got a cleanser, use it to remove the sweat and oil of your face and arms/shoulders. These impurities make it really prone to even more acne, so it’s vital to get rid of them. Unwashed hands are also the main reason of transferring bacterias, so keep away from that!

13. Stay Informed About Your Skin

Knowing what your body desires and it’s needs is vital. You must adjust your routine to it, not force what you like. Do you see any strange changes in your skin? For example moles, irritation, or anything else? If so, go to a doctor! A dermatologist can prevent any issue that, in the long-term, can be really harmful!

14. Get Enough Sleep

Often overlooked, but the truth is that sleep is vital. Your body needs it. You need it! Try to sleep from 7 to 9 hours at least to let your skin regenerate properly. Can’t do that? Then establish a routine that ensures you’ll get your beauty sleep. But before bed, do this: cleansing, use serums and creams to promote relaxation!

Conclusion

Everyone must know that a proper summer skincare requires a proactive and mindful techniques to achieve it, right? If you wanna counter the results of warmth, humidity, and solar publicity, you gotta know what to do. The best skin care tips for summer are actually pretty easy to get if you know how to. If you keep your pores and skin protected, you’ll have no issues. All you gotta do is keep it up everyday and make sure you clean your face daily: hydration and protection from the sun are a must.