If you want to be happier and healthier, go fishing. Puerto Rico has an abundance of marine life, including tropical fish, but there’s also plenty to find in the rest of the Caribbean. The bonus? Caribbean fishing will help you reel in some nice side-effects, such as a boost to your mood and a healthier body.

1. Boost Your Confidence

Fishing might feel tricky if you’re a beginner, but in time it’s the perfect hobby to make you feel more confident. Research has found that achievement is linked to a higher self-esteem, and fishing is one of those hobbies that can make you feel good about yourself because it offers many chances to improve your skills. The trick is to challenge yourself: hit Ratones island in Puerto Rico where you can dream big and try to catch some swordfish in the deep waters.

2. Feel Peaceful

Life can be stressful, which is why grabbing your fishing rod and heading to a serene fishing spot is a must to do regularly. Studies have found that fishing is so good for lowering your stress levels because it makes you focus on one activity and helps you be more mindful. Fishing in Isla Vieques is the perfect place to relax and unwind because you’ll be away from people and boats, while putting all your attention on catching tarpon or bonefish.

3. Unplug!

When you’re on a boat, fishing in the beautiful and calm waters or deep sea fishing (known as trawling) in Antigua, you’re entirely surrounded by water. It’s like being in a completely different world, which means you’ll find it much easier to unplug and forget about everything else. This is good to give your mind a break.

4. Soak Up The Sun

You don’t just feel happier when the sun is on your skin, but vitamin D improves your immune system thanks to spending time under those rays. Fishing in the Caribbean is the perfect way to get more sun as most of the time the weather’s warm and tropical. Heavenly! Don’t forget to bring sun protection though with our Face Shield Body Balm!

5. Get Your Blood Pumping

You might think of fishing as an activity you do sitting down in a boat, but you’re wrong! Sometimes you have to be more active and use your muscles. In Culebra, an island about 17 miles from mainland Puerto Rico, the waters are crystal clear so you can spot fast-moving fish and try your hand at catching them. It’s a great workout!
6. Learn More About The Environment

Fishing gives you a chance to feel more in tune with your environment, and we could all do with having greater awareness and knowledge about our beautiful oceans as well as marine life. Sign up for a fishing excursion – there are loads all across the Caribbean islands – during which you can enjoy sport fishing while feeling more connected to nature.

7. Improve Your Diet

Fish is really good for your health. It contains protein and omega-3 fatty acids that are essential to general wellbeing. Head to the deep waters of Marlin Alley, north of the Puerto Rico, which is packed with fish such as tuna – perfect for a healthy snack of protein to repair your body’s cells and keep your energy levels high.

8. Fishing Keeps Your Brain Young

When you’re fishing in a beautiful spot like the Caribbean, you don’t only allow your brain to recharge but you also keep it sharp because you’re learning new things. For instance, you’ll be learning how to tie knots, bait and reel in fish. A Caribbean island like Grenada also offers lots of different activities for you to do, such as fishing, hiking or sailing, which will exercise different parts of your brain.

9. Fishing Is Fun!

If you’re feeling like you’re in a bit of a rut, fishing could be the answer to pull you out of it. You never know what will happen, who you’ll meet during your fishing excursions and what catch of the day might end up in your boat! For an extra challenge, head to Mount Irvine beach to experience rock fishing. Rocks are a natural habitat for small fish and crabs, so you might strike it lucky while getting some exercise.

10. Fishing Gives You A Healthy Dose Of The Outdoors

Just being out in nature can be so beneficial to you. Research shows that people who spend time outdoors feel healthier and this makes them happier. Being in a beautiful place in the Caribbean is sure to lift your spirits. There’s beautiful turquoise water, soft sand beaches to dig your toes into, and the chance to breathe in some fresh air during a fishing trip.

11. Fishing Helps You Become A Better Communicator

When you go fishing with loved ones in a quiet area, you have the perfect opportunity to communicate without any distractions. This boosts your quality time and can help you strengthen your friendships while you catch fish, explore the beauty of the Caribbean, and share a laugh under the sun. What are you waiting for?
Going on a fishing trip offers many health benefits, and these are increased if you’re fishing in the glorious islands of the Caribbean. Here you’ll find loads of fish and beautiful scenery – you’re sure to make fishing your newest passion!