Live Longer: Spice up Your Life!

Sorry folks, tried to give you more expert excerpts from the study but it’s like another language. So here is the gist – eating spicy food is good for your health and will help you live longer! This synopsis comes courtesy of Yahoo Food….

More good news on the tasty-food-is-healthy-food front! A seven-year study, published in the BMJ this week, suggests a link between consuming spicy foods often and longevity, as well as lower rates of ischemic heart disease, respiratory diseases, diabetes, and cancer.  Live longer!

The study tracked 500,000 people aged 35 to 79 from geographically diverse areas across China over the course of roughly seven years. Researchers found that those who consumed spicy foods one or two days a week had a 10% reduced risk of death compared with those who ate spicy meals less than once a week. The risk was even lower for those who ate spicy food between three and seven days a week. Chilli pepper, a popular spicy food in China, was the most commonly used spice, and it was found that those who consumed fresh chilli tended to benefit more than those consuming dried varieties.

Spice enthusiasts everywhere have long relished in the potential health benefits of chilis and their bioactive compound capsaicin, including antioxidant, anti-inflammatory, and cancer-fighting properties. Pass the hot sauce, please!

Here are 5 awesome recipes made with Caribbean Trading Company’s Crushed Pepper Sauces – they are sure to add years to you life!

Scotch Bonnet Hot Pepper Sauce Oven-Barbecued Leg of Pork

Tropical Chicken Salad Recipe

Sorullitos with a Punch

Caribbean Curried Baked Beans

Caribbean Potato Salad

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